十个炖燕窝的小细节，炖出一碗美味燕窝！

<section style="box-sizing: border-box;"><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075154436643.gif" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 197px;" data-ratio="0.2666667" data-w="750" title="燕府燕窝" alt="燕府燕窝" width="737" height="197" border="0" vspace="0"/></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: center; font-size: 14px; color: rgb(114, 108, 109); line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">经常有朋友说<br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">第一次炖燕窝查了各种攻略</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">却还是手忙脚乱甚至是炖砸了</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">一会儿怕火大了一会怕火小了</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">还时不时打开锅盖看看</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">确认一下有没有化水</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">这是不是就是第一次炖燕窝的你！</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075178790518.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 492px;" data-ratio="0.6671875" data-w="640" title="燕府燕窝" alt="燕府燕窝" width="737" height="492" border="0" vspace="0"/></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: center; font-size: 14px; color: rgb(114, 108, 109); line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">燕窝属于滋阴润肺、补而不燥的食材</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">男女老少都可食用，而且一年四季都合适</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">“原汁原味”的炖燕窝</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">不仅做法简单，而且可以最大程度的保留营养</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">所以“炖”很关键</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">炖煮燕窝十个窍门</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">告别手忙脚乱</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075193891337.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 627px;" data-ratio="0.8515625" data-w="640" title="燕府燕窝" alt="燕府燕窝" width="737" height="627" border="0" vspace="0"/></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: center; font-size: 14px; color: rgb(114, 108, 109); line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">1.炖燕窝选什么水？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">燕窝要用纯净水泡发，想必窝友们都是知道的了，小编在这里还是要再唠叨两句：用含有氯的自来水泡发燕窝，不仅会影响燕窝的发头，还有可能会对燕窝中的营养造成影响，所以，一定要用纯净水泡发燕窝！</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">2.炖燕窝多少水量合适？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">炖燕窝的时候，加水应该刚刚没过燕窝为准，不要太少或者太多。倒入的纯净水不宜过多，稍盖过燕窝即可。这样炖出来的燕窝既能保留营养价值，口感又相对比较Q弹浓稠；如果是喜欢软糯口感的窝友，可以在炖燕窝时，可再多加约30-50毫升的水。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075370839876.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 492px;" data-ratio="0.667" data-w="1000" title="燕府燕窝" alt="燕府燕窝" width="737" height="492" border="0" vspace="0"/></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 20px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">3. 炖煮方式？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">燕窝含有水溶性蛋白，不能用过高的温度来炖煮，否则燕窝容易会化水，当中的营养也会随之流失。因此，炖燕窝一定要隔水炖，而且炖煮时间不宜过长。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">4.炖燕窝时间多久？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">燕窝泡发时间在2-4小时左右，冬季可以适当增加泡发时间。隔水炖煮一般25分钟到40分钟之间，想吃Q口味炖煮时间短一点，想吃软糯口味炖煮时间适当加长。因为燕窝是水溶性蛋白，炖煮时间过长会化水。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075441690371.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 492px;" data-ratio="0.6671875" data-w="640" title="燕府燕窝" alt="燕府燕窝" width="737" height="492" border="0" vspace="0"/></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 20px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">5.如何添加冰糖红枣枸杞等辅料？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">在炖燕窝的过程，添加辅料的时机也很重要。一般来说，燕窝不要加东西清炖，而是在快出锅的时候再添加冰糖、枸杞、红枣之类的辅料。燕窝要吃甜的话，最好搭配冰糖，不要用白砂糖和红糖。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">6. 燕窝挑毛注意事项？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">燕窝放在白色的陶瓷碗里挑毛，在挑毛过程中尽量不要破坏燕窝的条状，这样炖煮出来口感比较好。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075470864670.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 492px;" data-ratio="0.6671875" data-w="640" title="燕府燕窝" alt="燕府燕窝" width="737" height="492" border="0" vspace="0"/></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 20px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">7.燕窝和食物搭配？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">味不能杂，燕窝应用清纯的汤来炖才合适，咸食用鸡清汤、蘑菇清汤，甜食用椰汁、杏仁汁、冰糖水配合最恰当。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">8.泡好、炖好的燕窝储存方法？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">泡发好的燕窝，滤干水后，可以分成若干份（每份建议等同于3到5克干货），用保鲜袋装好密封放入冰箱储存，炖的时候直接拿出来炖，无须再泡发。<br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">炖好的燕窝（清炖不加任何辅料），放入玻璃瓶密封，冰箱冷藏保存长达一周时间。每次吃的时候只要从瓶内用干净的勺子舀出，加到热的牛奶或者粥里直接食用。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075490256302.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 492px;" data-ratio="0.6671875" data-w="640" title="燕府燕窝" alt="燕府燕窝" width="737" height="492" border="0" vspace="0"/></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 20px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; font-size: 14px; color: rgb(114, 108, 109); letter-spacing: 2px; line-height: 2; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">9.燕窝炖化水了怎么办？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">很多刚开始炖燕窝的不注意火候、炖煮时间过长、水量过多等等，容易把燕窝直接炖化了。炖化后的燕窝，营养是有一定的流失，但是水还是可以食用的。因此下次再炖的时候一定要注意：火候为文火（水煮沸后转文火）、时间不宜超过40分钟、水量刚刚没过燕窝。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">10. 炖燕窝的容器？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">泡发和炖煮燕窝最好选择耐高温的陶瓷或者玻璃制品，不宜使用铁质容器。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075506953985.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 492px;" data-ratio="0.6671875" data-w="640" title="燕府燕窝" alt="燕府燕窝" width="737" height="492" border="0" vspace="0"/></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20181113/1542075529714056.gif" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 650px; height: 427px;" data-ratio="0.6569231" data-w="650" title="燕府燕窝" alt="燕府燕窝" width="650" height="427" border="0" vspace="0"/></section></section></section></section><p><br/></p>